What is Schizandra?
Schizandra is a fruit, which is native to East Asia. It is used medicinally in its dried format to resist infection, treat insomnia, and to promote healthy skin. The Chinese name for schizandra came from the fact that schizandra berries have all five basic flavors: sour, sweet, spicy, bitter, and salty.
Shizandra Berries have the Following Benefits:
- Heightened immunity
- Skin health
- Liver protection
- Memory loss treatment
In lab tests, schizandra protected liver cells in mice from toxins. The schizandra plant also contains schizandrins, which is an essential oil and mucilage.
Schizandra (schisandra) Extract Dosage
The suggested dosage for schizandra extract 9% is 1.5 to 6 grams daily, split into 2 to 3 servings.
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These statements have not been evaluated by the Food and Drug Administration. Always consult a physician if you are unsure about taking a new supplement.